After a busy day’s work, a sumptuous, delicious dinner can not only relax the mood but also supplement some nutrients the body needs. What is the most nutritious dinner? As the old saying goes, “Eat full at breakfast, eat well at noon and eat less at night”, so the dinner must not be able overate…
Children are in a critical period of rapid physical and intellectual development, and it is important to improve their diet to provide adequate nutrition. What kind of diet is healthy? What nutrients does a nutritious diet contain? What principles and requirements should parents follow when giving food to children? 1. Protein It is the main…
Many people know that breakfast is the most important meal of the day, but many people choose not to eat it for various reasons. But you know what? People who do not eat breakfast will have a variety of metabolic and weight problems, memory and mood will become worse, gastrointestinal problems, and the body is…