Many people know that breakfast is the most important meal of the day, but many people choose not to eat it for various reasons.
But you know what? People who do not eat breakfast will have a variety of metabolic and weight problems,
memory and mood will become worse, gastrointestinal problems, and the body is not thin but fat.
So, breakfast must be eaten! Here are the healthiest breakfast options for different age groups for a perfect day.
Start with breakfast and don’t forget to eat like an emperor!
1. Breakfast for children
Children are in a vigorous period of growth and development, so paying attention to supplements rich in protein and calcium is quite important.
First of all, eat foods with high sugar content in small amounts to prevent dental caries and obesity.
When conditions permit, children’s breakfast is usually best with a glass of milk, an egg, and one or two slices of bread.
Milk can be alternated with juice and other drinks. Bread is sometimes replaced by biscuits or steamed buns.
2. Breakfast for Teenagers
During adolescence, the body develops rapidly, often with muscles and bones growing together.
In particular, sufficient nutrients such as calcium, vitamin C, and A are needed to help the growth and development of the body.
Therefore, the appropriate breakfast for teenagers is a cup of milk, fresh fruit, an egg, and two dry foods(mainly steamed bread, bread, biscuits, and other carbohydrates).
3. Breakfast for the middle-aged
In middle age, people shoulder the two major responsibilities of work and family, and the physical and mental burden is relatively heavy.
To slow down the aging process of middle-aged people, their diet should not only contain rich protein, vitamins, calcium, phosphorus, etc.,
but also keep low calories and low fat. You can choose to skim milk, soy milk, and other drinks, food is relatively simple, and you can also choose to eat fruit.
If you eat eggs, don’t eat the yolk.
