After a busy day’s work, a sumptuous, delicious dinner can not only relax the mood but also supplement some nutrients the body needs.
What is the most nutritious dinner? As the old saying goes, “Eat full at breakfast, eat well at noon and eat less at night”,
so the dinner must not be able overate but should adhere to the principle of a light diet and eight points of fullness.
Modern people have a variety of entertainment, so the evening meal time will be relatively often late.
It was not usual to eat dinner until eight or nine o ‘clock, and then go to bed immediately afterward.
This is a very unhealthy lifestyle, and it is easy to cause a variety of physical diseases.
If the dinner is too big, such as chicken, duck, fish, meat, etc. These foods have high protein and high fat.
If or eat very late at night, then it is easy to suffer from hypertension, cardiovascular and cerebrovascular diseases, liver and bile diseases, and other chronic diseases.
So what do nutrition experts recommend?
1. It’s best to have dinner early, and don’t go to bed right after eating. And dinner can not eat too much, it is best to adhere to eight full,
which is the best for the body. At the same time, the taste of dinner must be light and try not to appear high in oil, high salt,
which is easy to lead to a variety of chronic diseases and obesity, and other serious consequences.
2. What is the most nutritious dinner? We should eat more carbohydrates or foods containing more fiber,
such as vegetables, whole grains, and so on. This helps gastrointestinal peristalsis but also enhances the body’s digestive ability.
3. Acylcholine has the effect of increasing memory, so it is very suitable for white-collar workers or mental workers.
Common foods containing acetylcholine are celery, spinach, nori, purple rice, and so on.
4. Eat less fruit, dessert, and some fried food at dinner, because this kind of food is not easy to digest, and easy to increases the burden on the stomach and intestines.
5. Drinking at night is very harmful to the health of the body because the excessive accumulation of alcohol in the body will affect the metabolism of the body,
so that the stomach and intestines can not get enough rest, which is easy to appear spleen and stomach dyspepsia and poor sleep conditions.
